‘Butterfly Hug Prayer’ for Stress and Worry

by Evangeline Burgers

Are you and/or your child experiencing anxiety right now? The Butterfly Hug may be a good prayer and calming technique for you to try. I’ve recorded a video to help your family learn this Butterfly Hug prayer, which was developed by a therapist in Mexico to help children who were dealing with trauma following a hurricane. While we may not be currently facing an actual hurricane, we are very much experiencing trauma. I pray this prayer practice brings feelings of peace to you and your family. Remember that it is a “practice.” which means it may not come easy to all of us right away. Practice makes better!

Lines from Psalm 139,

If I flew on morning’s wings
    to the far western horizon,
You’d find me in a minute—
    you’re already there waiting!

Credit for the prayer:

Faithful Families: Creating Sacred Moments at Home by Traci Smith.

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