Feelings are like waves, says Karin Brouwer. You cannot stop them from 
coming, but you can decide which ones to surf. Karin spoke at the March breakfast, served by the United Methodist Men, on Finding Inner Resilience to Meet Life’s Challenges. 
Karin trained as a trauma, abuse, and grief recovery counselor, and her insights were so valuable that everyone asked for the power point notes. Here they are.
Learning Resilience
