#praywithusPUMC to End Racism Prayer Guide 1






● God’s Word for Today 

John 4:1-15

Jesus Talks With a Samaritan Woman

4 ​Now Jesus learned that the Pharisees had heard that he was gaining and baptizing more disciples than John— 2​ ​although in fact it was not Jesus who baptized, but his disciples. 3​So he left Judea and went back once more to Galilee.

4 ​Now he had to go through Samaria. 5​ ​So he came to a town in Samaria called Sychar, near the plot of ground Jacob had given to his son Joseph. 6​ ​Jacob’s well was there, and Jesus, tired as he was from the journey, sat down by the well. It was about noon.

7 ​When a Samaritan woman came to draw water, Jesus said to her, “Will you give me a drink?” 8​ ​(His disciples had gone into the town to buy food.)

9 ​The Samaritan woman said to him, “You are a Jew and I am a Samaritan woman. How can you ask me for a drink?” (For Jews do not associate with Samaritans.[​ ​a​]​)

10 ​Jesus answered her, “If you knew the gift of God and who it is that asks you for a drink, you would have asked him and he would have given you living water.”

11 ​“Sir,” the woman said, “you have nothing to draw with and the well is deep. Where can you get this living water? 1​ 2 ​Are you greater than our father Jacob, who gave us the well and drank from it himself, as did also his sons and his livestock?”

13 ​Jesus answered, “Everyone who drinks this water will be thirsty again, 1​ 4 ​but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”

15 ​The woman said to him, “Sir, give me this water so that I won’t get thirsty and have to keep coming here to draw water.”

● Reflection

This passage of scriptures starts with the RECOGNITION that there is division. There is pain in the separation of the communities (here Jews and Samaritans). There is an apparent impossibility of cohesion and synergy and communication between them. Jesus shows us that it’s because we are not seeking the right water. We are seeking the dead water instead of the living water.

Every healing process starts always with a recognition of what is happening. In our endeavor to end racism, let’s first get out of denial, observe and accept the reality of the pain we are in. Let’s take this day to put the light on what is going on in our country as much as what is going on in ourselves through the lens of our Head.

Prayer and contemplation

How does racism make me feel?
Where do I see judgment around me?
In which part of my life and with whom do I hold judgment? Do I judge myself and others?

We invite you to light a candle, take a cross or a bible, and go simply in a calm space and start breathing for a few seconds.
Shine the light on a particular issue that you recognize.
Ask God to support you in your pain and towards happiness.

Ask the Holy Spirit to heal you and everyone.
Ask the Son, Christ, to be with us and in us so we can not only believe, not only follow but abide.
Together we pray.

Let’s end racism, once and for all. One human family, in God.


Here is the link to the Prayer Guide Introduction



#praywithusPUMC to End Racism – Prayer Guide Introduction



On the night of May 25, George Floyd, a 46-year-old black man, was arrested and killed by a Minneapolis police officer, who kept his knee on Mr. Floyd’s neck for more than 8 minutes despite the fact that the victim was supplicating “I can’t breathe.”

At PUMC, we conducted a special five-day Prayer Vigil, invoking the Breath of God to come to our rescue, to help us overcome the long-lasting pain of African Americans, to help us overcome the abuses of the police forces and the pain of racism in general that resides in our country and in the world.

You can conduct your own Prayer Vigil now. Choose where to pray — wherever you are, however, you want. No need to write or say prayers out loud or publicly unless you want to.

You may also choose to come to pray outside the church. (the building is locked). There you will find Prayer Pods (hula hoops, set six-feet apart), Prayer Flags (with instructions), and Chalk (to create prayers on the sidewalk).

Here are links

to a guide for each of the five days:

(Day 1)

(Day 2)

(Day 3)

(Day 4)

(Day 5)

Allow this Prayer Resource to guide you, but set it down if it’s not resonating with you. It is not required.

We ask the Breath of God to help us all to breathe in these tremendously difficult times we are facing right now. We need healing. As a diverse community, joyfully responding to God’s love and growing always more as disciples of Jesus, we, as PUMC, are here also to end racism. We are showing up everywhere helping to transform the world into the Kingdom of God.

Let’s address and recognize the pain, let’s express it out and allow ourselves to go through the emotions of this painful and grieving time. Let’s forgive and overcome all boundaries and finally, let’s manifest our common needs, the universal needs we are all seeking since the beginning of times, these needs that bring us together as one human family, in God.

We are all one.

I am because you are.

Relationship to others, to nature, and to everything around us is what makes us exist.

Let’s drop our judgments. 

Let’s move from a self-centered vision of “I think therefore I am” to an altruistic vision of “we relate therefore we are” in order to invite the Reign of God on Earth.

We are all children of God.

We walk together, hand in hand, against the storms of adversity, towards the same sun, the Spirit of God, which is union and life, like Christ did. He showed us the way, dying for us.

Let’s create and show real human unity. 

Let’s move from communitarianism to the real community.

Let’s reconcile where we all come from to where we all are going.

Denying our roots is not the solution either, our roots are our uniqueness. We don’t all want to look the same, God made us all different. 

We believe there is a way out.

Let’s use the power of our DIFFERENT roots to elevate the ONE stem, so that the branches, the flowers and the fruits of universal love can finally shine in our lives and in the world. 

We, the human family, are this Tree of God.

Deep inside, we all know how to live our uniqueness AND our universality AT THE SAME TIME. This is what real unity through diversity means.

The Spirit of Union, the Holy Spirit, will help us to reach that. 

It will help us overcome all deceiving traps of the Spirit of Division.

Christ showed us how to do that.

Let’s join him. 

Let’s end racism, once and for all.

One human family, in God.

We are a diverse community, joyfully responding to God’s love and growing as disciples of Christ by nurturing, teaching, reaching, and serving all people.

Posted by Isabella Dougan