by Evangeline Burgers
Are you and/or your child experiencing anxiety right now? The Butterfly Hug may be a good prayer and calming technique for you to try. I’ve recorded a video to help your family learn this Butterfly Hug prayer, which was developed by a therapist in Mexico to help children who were dealing with trauma following a hurricane. While we may not be currently facing an actual hurricane, we are very much experiencing trauma. I pray this prayer practice brings feelings of peace to you and your family. Remember that it is a “practice.” which means it may not come easy to all of us right away. Practice makes better!
Lines from Psalm 139,
If I flew on morning’s wings
to the far western horizon,
You’d find me in a minute—
you’re already there waiting!
Credit for the prayer:
Faithful Families: Creating Sacred Moments at Home by Traci Smith.