Were you unable to participate in the Selah Prayer Practices small group earlier this year? Our intern Tayler Necoechea shares one of the practices from the group here: the Prayer of Examen. The prayer of Examen’s origins might come from St. Ignatius of Loyola in the 16th century. When Tayler uses the prayer of Examen, she likes to take a few moments of silence in between each part. This is a great exercise for daily use, and you can choose to sit with these words in silence, respond out loud, or journal.
Do you want to learn about more spiritual practices? Email Tayler to get access to the self-paced Selah Prayer Practices group on Mighty Networks.