#praywithusPUMC to End Racism Prayer Guide 4




DAY OF FORGIVENESS – SOUL.                                    

  • God’s Word for Today

John 4:13-14 

Jesus Talks With a Samaritan Woman

13 Jesus answered, “Everyone who drinks this water will be thirsty again, 14 but whoever drinks the water I give them will never thirst. Indeed, the water I give them will become in them a spring of water welling up to eternal life.”

  • Reflection

Jesus shows us clearly that there is a way not to be thirsty again. There is a way to end racism and all sorts of separateness amongst us humans. The way out is to drink the water of eternal life.

Every healing process brings us to a point where we have to reconcile. We reconcile with the energy of life, of God. For that, we need forgiveness; forgiving ourselves and forgiving others, and everyone we still have to ask for forgiveness or that we have to forgive. Loving ourselves and loving others can’t happen without forgiveness. This is the day of the soul, where we can access the living water of eternal life. Let’s take this day to put the light on what is going on in our country as much as what is going on in ourselves through the lens of our Soul.

  • Prayer and Contemplation

How can I reach forgiveness and pardon today?

Is there something I can forgive myself about?

Is there someone I can ask for forgiveness or forgive today?

In which areas can I reconcile with myself – body, emotions, thoughts, spirit? 

With whom and what can I reconcile around me and in my daily life? 

We invite you to light a candle, take a cross or a bible, and go simply in a calm space and start breathing for a few seconds.

Shine the light on a historical wrong regarding racial injustice that causes all of our pain, give it a voice and an ear, and then pray for reconciliation.

Ask God to support you in your pain and towards happiness.

Ask the Holy Spirit to heal you and everyone.

Ask the Son, Christ, to be with us and in us so we can not only believe, not only follow but abide.

Together we pray.                                                                      

Let’s end racism, once and for all.                                      

One human family, in God.


Click here for the Prayer Guide Introduction


Posted by Isabella Dougan